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Cooking with Aphrodisiacs

Valentine's Day Dinners

aph⋅ro⋅dis⋅i⋅ac
[af-ruh-dee-ze-ak]

1. arousing sexual desire.
2. an aphrodisiac food, drug, potion, or other agent that arouses sexual desire.

Smart girls (and guys) know that cooking is sexy.

But when it comes to making a romantic dinner to set the stage for an unforgettable evening, not all foods are created equal.

Many foods considered to be aphrodisiacs are low in fat and high in vitamins and minerals. Therefore, a diet rich with these foods yields a healthy body with the energy, blood-flow and nutrients needs for a peak sexual experience!

In addition to the usual suspects (chocolate, strawberries, oysters), here is their list and descriptions of some lesser known aphrodisiac foods that you might consider incorporating into your next romantic meal:

  1. asparagus – finger food extraordinaire, easy to prepare and dripping with sensuality (and butter if you wish)
  2. chiles – get the blood rushing, the heart pumping, the face flushing and the pores sweating
  3. coffee - its alkaloids help maintain sexual performance and delay the inevitable for a few sweet, luscious seconds
  4. honey -provides the body witha usable form of sugar that converts easily into energy. Hippocrates prescibed it for sexual vigor.
  5. artichokes – steam, dip in melted butter, and feed to each other
  6. ginger – thins the blood to allow it to flow easily to all parts of our system, engorging sensitive areas with oxygen-rich blood
  7. black beans – lore has it that they increase fertility
  8. seafood – iodine makes you feel vivacious, energetic and passionate
  9. pine nuts – reported to increase fertility, or maybe just copulation. worth a try!
  10. avocado – so powerful that virgins were locked indoors while it was being gathered
  11. figs – pure unadulterated sensuality

Pick up your own copy of InterCourses for more recipe ideas!

And don’t underestimate the power of perception. From the obligatory Valentine’s dinner to the unexpected breakfast in bed, the act of preparing food for someone (or better yet, with someone) speaks volumes. It says: I love you. I care for you. You are worth the effort.

That’s a great message to send any day of the year!

Happy Valentine’s Day everyone!

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