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HCFS is a four-letter word!

HFCS - YUCK!Would mercury by any other name taste as sweet?

Mercury contamination is the food scare du jour, the latest attack on high-fructose corn syrup (HFCS) and many name-brand food products that contain it. Perhaps you’re content with the FDA’s lack of concern on the mercury front, but are more disturbed about the links between HFCS and obesity or diabetes. Or maybe you agree that the evidence is inconclusive, but you want to err on the safe side – just in case…

Fortunately, it is possible to avoid the HFCS found in processed foods without resorting to a diet of water and tree bark. It’s easy to find accessible, affordable substitutes that are just as yummy as the stuff that is constantly being called into question:

1) Ditch the soda and juice “cocktails” and opt for 100% juice or other tasty alternatives like mixing 100% juice with seltzer or adding fruit to regular water – cheaper, healthier and more environmentally friendly than bottles of “natural sodas” or flavored waters.

2) Choose 100% whole grain breads. Or better yet – BAKE YOUR OWN – it’s not as hard you might think and fresh-baked bread is delish! Freeze the bread and defrost what you need to extend its shelf life beyond a couple of days and avoid the need for chemical preservatives.

3) Enjoy your breakfast! Get up a little earlier and make some scrambled eggs instead of loading up on breakfast cereal. For something quick and sweet, use natural preserves made with 100% fruit on toast or grab a piece of fruit instead of a breakfast bar. If you simply can’t start your day without your grain in a bowl of milk, try making your own granola or buy it in bulk.

4) Substitute pre-packaged lunch “meats” with unprocessed meats like lean turkey breast, chicken, or roast beef. If you can find grass-fed meats that would be ideal, and your local butcher or deli are good options too. Anything that someone has to cut for you is better than a package you have to cut open.

5) Canned soups are notoriously high in HFCS. Make and store your own soup!

6) If you already enjoy spending time cooking, take it to the next level and seek out fresh, seasonal ingredients and spices from local farmers markets. Preparing food that is naturally delicious and flavorful will reduce your need for condiments.

7) If you are hard-core condiment collector, try some that are made by your local farmers. In a pinch, Trader Joe’s and Whole Foods have a great selection of HFCS-free condiments. You can also source great artisanal selections online at Foodzie.com and Annie’s Naturals.

The do-it-yourself route may seem more time-consuming, but in reality it’s not much more. And considering it is healthier and tastier – not to mention environmentally and economically friendlier – to maintain a hands-on connection to your food, isn’t all that good taste and good karma worth a few extra minutes of your time?

You know, just in case…


What's on your mind?